08.17.19

Metcon (AMRAP – Reps)
3 min max burpee box step overs

5 min rest after each 3 min amrap
Metcon (Distance)
3 min max row
Metcon (AMRAP – Reps)
Plate sit ups (35/25)
Metcon (AMRAP – Reps)
Power snatches (96/65)