06.18.19

Metcon (AMRAP – Rounds and Reps)
25 min AMRAP
1 round of Leg Cranks (1 rounds of LC = 84 Reps)
10 HSPU
15 Hang Power Cleans (115/80)
200m Run
Metcon
4 min Plank holds
(5 burpee penalty served at the end for each time you breaks. Breaks must be shorter than 15 seconds.)