06.13.19
Snatch Squat (3-3-3-3-3)
Snatch Bar to OH immediately into full OHS then completely at full extension
Metcon (Time)
21-15-9
Snatches (95/65)
OHS
Pull ups
Snatches (95/65)
OHS
Pull ups
7615 Ehrlich Rd.
Tampa, FL 33625
105 Whitaker Rd.
Lutz, FL 33549