CrossFit WOD, October 12, 2018

10.12.18

Metcon (Time)

40 weighted V ups 15/10
40 mountain climbers
Buy In
then
20-18 -16-14-12-10 -8-4-2
SDHP (75/55)
Front Squats
then
40 mountain climbers
40 weighted v ups
Buy Out