This years Freaky 5K will be at Lake Park in Lutz (located at Dale Mabry Hwy. and Van Dyke Rd.) @ 10AM – Our annual kickball game will follow the 5K. Please bring food and/or drinks to share.
10.17.18
Metcon (Time)
Complete
20 Clusters (115/80)
30 back rack alternating lunges (30 total)
40 Hang Cleans
50 Deadlifts
perform a 400m run every 5 min
35 minute cap
20 Clusters (115/80)
30 back rack alternating lunges (30 total)
40 Hang Cleans
50 Deadlifts
perform a 400m run every 5 min
35 minute cap
Start the WOD with a 400m Run
