10.15.18
Hang Snatch Squat (1-1-1-1-1-1)
Execute a complete full depth snatch squat from the hang position
Metcon (Time)
50 Renegade Rows (35/25)
25 Toes to DB
40 RR
20 T2D
30 RR
15 T2D
20 RR
10 T2D
10 RR
5 T2D
25 Toes to DB
40 RR
20 T2D
30 RR
15 T2D
20 RR
10 T2D
10 RR
5 T2D
