10.11.18
Metcon (AMRAP – Reps)
8 min AMRAP
Perform 15 situps at the top of each minute starting at 0:00 then complete Max DU/SU for remainder of the minute
Perform 15 situps at the top of each minute starting at 0:00 then complete Max DU/SU for remainder of the minute
Shoulder Press (3-3-3-3-3)
