10.23.18
Metcon (AMRAP – Reps)
6 min AMRAP
20 box jumps
20 pull ups
20 cal row
max Box Jumps with remainder of time
20 box jumps
20 pull ups
20 cal row
max Box Jumps with remainder of time
rest 6 min before starting next AMRAP
Metcon (AMRAP – Reps)
6 min AMRAP
20 pull ups
20 cal row
20 box jumps
max pull ups with remainder of time
20 pull ups
20 cal row
20 box jumps
max pull ups with remainder of time
rest 6 min before starting next AMRAP
Metcon (AMRAP – Reps)
6 min AMRAP
20 cal row
20 box jumps
20 pull ups
max cal row with remainder of time
20 cal row
20 box jumps
20 pull ups
max cal row with remainder of time
