Strength
Push Press 1 RM
Metcon
10 min AMRAP
12 HR Push Ups
12 Alt. Goblet Lunge 70/55
@ mins 0,2,4,6,8 perform 12 T2B
Look out Ladiezzzz…
2 RFT
400m Run
100m Sled
400m Run
20 Tire Flips
400m Run
30 Box Jumps
Any order for the exercises between runs
3 Rounds for AMRAP
45s SDHP 135/95
15s Rest
45s V Ups
15s Rest
45s Front Squats 135/95
15s Rest
45s Split Jumps
1:15 Rest
