Strength
Push Press 1 RM
Metcon
10 min AMRAP
12 HR Push Ups
12 Alt. Goblet Lunge 70/55
@ mins 0,2,4,6,8 perform 12 T2B
Look out Ladiezzzz…
Strength
Push Press 1 RM
Metcon
10 min AMRAP
12 HR Push Ups
12 Alt. Goblet Lunge 70/55
@ mins 0,2,4,6,8 perform 12 T2B
Look out Ladiezzzz…