Perform in any order or scheme
1600m Run
120 wall balls
80 Pull Ups
40 snatch (135/95)
Bench Press
5-5-5-5-5
perform one burn out set at end (135/95)Rx or (95/65) recommended scaled
METCON
30 Burpees
60 DU
20 Burpees
40 DU
10 Burpees
20 DU
4 rounds
400m Run
10 box jumps (30/24)
rest 2 min
2 rounds
800m Run
20 box jumps (30/24)
35 min cap
