“Double Grace”
30 G2O 135/95
Core Finisher
4 Rounds
25m Plank Walk
25 Hollow Rocks
25 Sit Ups
(5 burpee penalty each time you break plank)
“Double Helen”
3 Rounds
800m Run
42 Swings 55/35
24 Pull Ups
4 Rounds
Score = slowest time for single round (doesn’t include rest)
10 Deadlifts 225/155
20 Ring Rows
30 Wallballs 20/14
40 DUs (80 singles)
*Rest 2 mins.*
Who’s the new guy??
