Metcon (Time)
Relay #1
2 rounds per partner
10 DB Goblet Squats (70/55)
50m Uneven DB Farmer Carry (70 & 55 / 50 & 35)
15 DB Snatch (55/35)
50 m Uneven DB Farmer Carry (70 & 55 / 50 & 35)
10 DB Lunges (70/55)
Metcon (Time)
2 rounds per partner of
400m Run
10 DB Box Step Ups (55/35)
10 DB Push Press (55/35)
Great job to Courtney in Megan in the CrossFit Tarpon Throwdown!
