Teams of Two
4 wall ball block runs (both partners running)
100 OHS (95/65) (one works one rests)
3 Wall ball block runs
100 Swings (55/35)
2 Wall ball block runs
100 toes to bar
1 Wall ball block run
100 Clean and Jerks
Starting 2016 off right! Happy new year!
FGB Style
3 rounds
1 min Suicides (one rep per touch)
1 min Squat Cleans (115/75)
1 min Burpulls
1 min DB Lunges (35/25)
1 min Rest
Core finisher
100 toes to plate
Our last class of 2015. Happy New Year!
Overhead Lunge (4-4-4-4)
alternating legs
then
100 DU Buy In
3 rounds
400m Run
20 Box Jumps
10 Ring Dips
100 DU Buy Out
