Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Metcon (Time)
21-15-9
Toes to bar
Reverse Burpees

 

We will be judging the CrossFit Open WODS at CCP during Sunday Open Gym (starting 2/25) again this year. Check out out this link to learn more about the CrossFit Open and to register: http://games.crossfit.com/about-the-games/the-open