3 RM Dumbbell Snatch
(Alternate arms between each rep so there will be 6 total reps)
8 min AMRAP
10 pull ups
10 Swings (55/35)
3 RM Dumbbell Snatch
(Alternate arms between each rep so there will be 6 total reps)
8 min AMRAP
10 pull ups
10 Swings (55/35)
