3 Squat Cleans + 3 Push Press
10 min EMOM
Perform 3 Squat Cleans & 3 Push Press each minute; Increase Weight after rounds 4 and 7
Metcon (Time)
20-18-16-14-12-10-8-6-2
Pull Ups
Box Jumps (24/20)
3 Squat Cleans + 3 Push Press
10 min EMOM
Perform 3 Squat Cleans & 3 Push Press each minute; Increase Weight after rounds 4 and 7
Metcon (Time)
20-18-16-14-12-10-8-6-2
Pull Ups
Box Jumps (24/20)
