WOD 4.29.15 Strength: 5 RM front squat Metcon: 21-15-9 Deadlifts 225/155 box jumps Hspu 170# 5rm front squat for Courtney! April 30, 2015/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2015-04-30 11:10:362015-04-30 11:10:364.29.15
