Crain

2 rounds for time of

34 pushups

50 yard sprint

34 deadlifts 135/95

50 yard sprint

34 box jumps

50 yard sprint

34 clean and jerks 95/65

50 yard sprint

34 burpees

50 yard sprint

34 wallballs

50 yard sprint

34 pullups

50 yard sprint

 

 

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.