Thanks for coming out to the Red Bull Wings For Life kick off party. If you would like more info on this awesome event, visit wingsforlifeworldrun.com you can sign up to go to the run at CCP. Transportation will be provided!
These are WODS 2 and 3 for the Spring challenge. All 4 of the challenge WODS are posted at the box. Remember that your attendance counts toward your overall score. You can submit extra credit WODS (with photo proof) for a maximum of 7 points per week.
WOD 2
8 min AMRAP
5 burpee box step ups at the top of each minute
max deadlifts for remainder of minute rx (225/135) scaled (135/95)
WOD 3
relay for time
100 m farmer’s carry (each partner) RX (75/55) scaled (55/35)
100 m oh plate lunges (each partner) RX (45/25) scaled (25/15)
100 m partner over unders (1 time together)
100 m sprint (each partner)
