15 min AMRAP
15 V-ups
10 dumbbell snatches (35/25) rx (55/35) rx+
5 TGU using same dumbbell
then, a plank hold contest
Drop before 2 minutes, do 40 burpees.
drop before 3:00, do 30 burpees
drop before 4:00, do 20 burpees
drop before 5:00, do 10 burpees
after 5:00, no burpees!
