Clean and Jerk Complex
1 squat clean + 1 jerk + 2 front squats +1 jerk
** 12 minutes to build up to max 1rm **
rest 3 min
15 power cleans 185/135
30 t2b
3rft
Clean and Jerk Complex
1 squat clean + 1 jerk + 2 front squats +1 jerk
** 12 minutes to build up to max 1rm **
rest 3 min
15 power cleans 185/135
30 t2b
3rft
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
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