Technique: Push Press
7.7.7.7
1 minute work followed by 1 min rest of the following:
burpees
box jumps 24/20
war ropes
K2E
3rds for max reps
Technique: Push Press
7.7.7.7
1 minute work followed by 1 min rest of the following:
burpees
box jumps 24/20
war ropes
K2E
3rds for max reps