6min AMRAP
21 Power Cleans 95/65
15 Snatches
9 Deadlifts
rest 3 min
6min AMRAP
21 Snatches
15 Deadlifts
9 Power Cleans
rest 3 min
6min AMRAP
21 Deadlifts
15 Power Cleans
9 Snatches
*Score is total reps*
BRRRRRRRR….
1 min max reps of the following: (clock stays running)
Toes to Ring
Box Jumps
DB Push Press 55/35
Split Jumps
1 min rest
3rds score is total reps
Rest 5 min
100 wall balls FT
*7 burpee penalty every time you drop the ball*
This year Florida was able to send over 400 pounds of Halloween candy to the troops! Thanks CCP for your contribution!
Week 4 of Front Squat technique:
**Please make sure to keep track of your gains. We also need to remember it is not about the weight on the bar but it is about the form of the squat.. Keep up the good work! **
TABATA #1
Back Squat 135/95 (from the ground)
rest 2 minutes
TABATA #2
Toes to Plate 45/25
*Score is total reps*
Working Hard!
