run 400m
20 Deadlifts 95/65
run 400m
20 Power cleans
run 400m
20 Hang Squat Cleans
run 400m
20 Thrusters
run 400m
20 Clusters
FT
30 min AMRAP
100 DU’s
90 sit ups
80 squats
70 swings 55/35
60 alt lunges
50 wallballs
40 burpees
30 box jumps
20 man makers 55/35
10 pull ups
**score is total reps**
Front Squat week #5
1-10
10-1
med ball crossover pushups
squat snatch 95/65
One WOD on Thanksgiving at 9am.. childcare available.
On Friday 11/28 classes will be 8am 930am 430pm and 530pm ONLY!!
