“Barbara”
5RFT
20 pull ups
30 push ups
40 sit ups
50 squats
*rest 3 min between rds*
20 min AMRAP
5 burpee bar muscle ups
5 deadlifts 275/155 (rx+ 315/185)
50 m farmer carry 75/55
** 11/27 Thanksgiving WOD 9am
** 11/28 8am, 930am, 430pm and 530pm classes only
** 12/6 CCP holiday party
** 12/20 TRIAD held a TGF (gotta get the trophy back)
1 mile run
20 burpees
800m run
30 burpees
400m run
40 burpees
FT
We’ve got some holiday shirts coming soon! Long Sleeves will also be available!
