Seminar is almost here.. September 13th 10am-5pm!
In teams of two:
100 burpees
50 back squats 135/95
80 push ups
40 push press 135/95
60 ring rows
30 OHS 135/95
40 TGU 55/35
20 clusters 135/95
**one person working on bar work**
Seminar is almost here.. September 13th 10am-5pm!
In teams of two:
100 burpees
50 back squats 135/95
80 push ups
40 push press 135/95
60 ring rows
30 OHS 135/95
40 TGU 55/35
20 clusters 135/95
**one person working on bar work**