8.22.14

after1 march88 IMG_1304 bitt

Those of you who have been with us from the beginning know how special Brittany is.. and today we celebrate her 3rd birthday cancer FREE!

Those of you who have been with us from the beginning know how special Brittany is.. and today we celebrate her 3rd birthday cancer FREE!

5min AMRAP

5 ball thrusters 20/14

5 burpees

5 lunges with ball

rest 5 min

5min AMRAP

5 deadlifts 225/135

100ft shuttle run

rest 5 min

5min AMRAP

10 pull ups

10 hollow rocks

**score is total rounds**

 

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8.21.14

8 min EMOM

4 squat cleans

*increasing weight each min**

rest 5 min

18 min AMRAP

5 sit ups to HSPU

10 swings 75/55

15 FS 65/45

Get signed up for bragging rights.. September 6th 10am.. meeting at Sparta for a FREE somewhat friendly competition! See the sign up board at the box for a team and details!

Get signed up for bragging rights.. September 6th 10am.. meeting at Sparta for a FREE somewhat friendly competition! See the sign up board at the box for a team and details!

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