Those of you who have been with us from the beginning know how special Brittany is.. and today we celebrate her 3rd birthday cancer FREE!
5min AMRAP
5 ball thrusters 20/14
5 burpees
5 lunges with ball
rest 5 min
5min AMRAP
5 deadlifts 225/135
100ft shuttle run
rest 5 min
5min AMRAP
10 pull ups
10 hollow rocks
**score is total rounds**
