Seminar is almost here.. September 13th 10am-5pm!

Seminar is almost here.. September 13th 10am-5pm!

In teams of two:

100 burpees

50 back squats 135/95

80 push ups

40 push press 135/95

60 ring rows

30 OHS 135/95

40 TGU 55/35

20 clusters 135/95

**one person working on bar work**