Happy Birthday Coach!!! You are a man of many hats!
OH Lunges
6.6.6.6
50 sec work/10 sec rest
Sit Ups
Plank Holds
T2B/Ring
Plank Holds
4RDS
**score is total sit ups and T2B/Ring**
Happy Birthday Coach!!! You are a man of many hats!
OH Lunges
6.6.6.6
50 sec work/10 sec rest
Sit Ups
Plank Holds
T2B/Ring
Plank Holds
4RDS
**score is total sit ups and T2B/Ring**