Happy Birthday Coach!!! You are a man of many hats!

Happy Birthday Coach!!! You are a man of many hats!

 

OH Lunges

6.6.6.6

50 sec work/10 sec rest

Sit Ups

Plank Holds

T2B/Ring

Plank Holds

4RDS

**score is total sit ups and T2B/Ring**db1 db2

DB db3 db4