10 min EMOM
5 Front Squats 75% of 1rm
rest 3 min
8min AMRAP
5 C2B PullUps
10 Deadlifts 135/95
**This was a nice little warm up video.. Holding the med ball in place of the back squat**
http://www.youtube.com/watch?v=fc2mZkyb2so&feature=youtube_gdata_player
oops..
Watch out for the recycling bin!
