10 min EMOM

5 Front Squats 75% of 1rm

rest 3 min

8min AMRAP

5 C2B PullUps

10 Deadlifts 135/95

**This was a nice little warm up video.. Holding the med ball in place of the back squat**

http://www.youtube.com/watch?v=fc2mZkyb2so&feature=youtube_gdata_player

oops..

oops..

Watch out for the recycling bin!

Watch out for the recycling bin!