7.3.14

 

1 rm OHS

1.1.1.1

500m run

25 T2B

10 OHS 115/75

400m run

20 T2B

8 OHS

300m run

15 T2B

6 OHS

200m run

10 T2B

4 OHS

100m run

5 T2B

2 OHS

FT