in teams of 3: One person working at a time.. equipment can not stop moving!!!
6min AMRAP
Squat Cleans 135/95
rest 2min
6min AMRAP
Pull Ups
rest 2min
6min AMRAP
Swings 75/55
Rest 2min
50m sled pushes
Calculator anyone??
Making the sled look good!
“Lindsay Weaver”
20 OHS 95/65
10 reverse burpees
10 TGU 35/25
400m run
4RFT
Thank you Lindsay for a great way to end the week! We appreciate off the mobility work you have brought to the box!
Bobbi started with us before the gates were officially open!
Bobbi V.
1 min lunges
1 min wallballs
1 min DU’s/Singles
1 min SDHP 95/65
1 min rest..
3 RDS
We are so proud of how far she has come and all the things she has accomplished in these last two years! Great job Bobbi!
