“Julian”
400m run
1 leg crank (24 squats, 24 alt lunges, 24 split jumps, 12 jump squats)
20 deadlifts 225/135
1 leg crank
30 T2B
1 leg crank
40 push ups
1 leg crank
50 DU’s
400m run
Great WOD Julian!! I am sure everyone’s legs will; love you for a few days!
“AVR”
50 burpees
40 swings 55/35
30 pull ups
20 wall balls
10 push ups
2 RFT
Thanks Adam!
20 min AMRAP
“Roman”
5 burpees
10 hang snatches 95/65
30 DU’s
In honor of CCP 2nd birthday we asked some original people to design a WOD.. today was Roman and it was great..nice work ROMAN!
