Saturday Trail WOD!!!

Great job to everyone who put together a WOD for member appreciation! Do not be surprised if we see some of these again!!!

14.11 14.344

javi1 MA melanie diane lana donnad 0727 DSC_0692

 

 

 

 

re4 re3 re2“Ryan E. “

800m run buy in

100 double unders

100 air squats

100 weighted jumping jacks 20/10

100 sit ups

100 burpees

11 HSPU

 

Thanks Ryan! We will be thinking of you all weekend! CCP is very happy to have you in our family! You have overcome so many obstacles in your young life and we lover you for always pushing through!

Thanks Ryan! We will be thinking of you all weekend! CCP is very happy to have you in our family! You have overcome so many obstacles in your young life and we lover you for always pushing through!

 

 

Great WOD Javi!! Always fun having you at the box! Thank you for all the energy you bring to CCP! We thank you for the eye candy too!

Great WOD Javi!! Always fun having you at the box! Thank you for all the energy you bring to CCP! We thank you for the eye candy too!

javi1 javi2 tank

“Javi”

21-15-9

snatches 95/65

pull ups

rest 3min

21-15-9

front squats 95/65

swings 55/35