Congrats to all our athletes that competed in Battle Of The boxes!! They all did AWESOME!
50 toes to rings buy in
15 box jumps 24/20
20 ring dips
25 toes 2 plate
5rds
50 burpee buy out
3rm Push Press
5.3.3.3.3
“Melanie D”
20 min AMRAP
400m run
20 ring rows
10 thrusters 95/65
Great workout Melanie!!! Thank you for being a part of the CCP family!
“Michele A. ”
100m traveling bar work (lunge right, back squat, lunge left, back squat) 95/65
50 swings 55/35
40 power cleans 95/65\
30 clean & jerks 95/65
20 barbell rollouts 95/65
10 burpulls
Michele in the beginning!
Michele now.. WOD was no joke! But we are not surprised. Michele only has A game!
