Challenge WOD #4
15 min AMRAP
3 thrusters 65/45
30 DU’s (60 jj or 120 singles)
**add 3 thrusters each round**
Score is total reps
2nd Annual Kickball tournament.. Sunday 1pm. Carrollwood Meadows Park!! Do not miss out!
Challenge WOD #3
In 35 min complete as many reps as possible
100 sit ups
90 alt lunges
80 swings 55/35
70 squats
60 ball slams
50 KTE
40 power cleans 95/65
30 pull ups
20 snatches 95/65
10 HSPU
Great job!
You all killed this one!
Huge improvement!
Awesome work!
Challenge WOD #1 (repeat)
7 min AMRAP
7 burpees
7 wall balls
rest 5 min
Challenge WOD #2
1 mile run for time
Happy Birthday!!! Maita! Great job on adding 10 extra reps to WOD #1 and shaving 40 seconds off your mile!!!
Almost everyone showed improvement yesterday! Great work in 6 weeks!
