Challenge WOD #1 (repeat)

7 min AMRAP

7 burpees

7 wall balls

rest 5 min

Challenge WOD #2

1 mile run for time

Happy Birthday!!! Maita! Great job on adding 10 extra reps to WOD #1 and shaving 40 seconds off your mile!!!

Happy Birthday!!! Maita! Great job on adding 10 extra reps to WOD #1 and shaving 40 seconds off your mile!!!

Almost everyone showed improvement yesterday! Great work in 6 weeks!

Almost everyone showed improvement yesterday! Great work in 6 weeks!