I would not mess with this guy!!!

I would not mess with this guy!!!

200m run

20 OHS 95/65

50 sit ups

400m run

15 snatch squats

50 sit ups

800m run

10 snatches

50 sit ups

FT

400m run

15 ring rows

25 wall balls

100m farmer carry 55/35

5rft

Battle Of The Boxes .. June 14TH! Teams of 4.. 2 men/2 women! Sign up soon.. price increases 5/19

Battle Of The Boxes .. June 14TH! Teams of 4.. 2 men/2 women! Sign up soon.. price increases 5/19

bob

1 rm push press

5.3.1.1.1.1

“JT”

21-15-9

HSPU

ring dips

push ups

rest 2 min

100 hollow rocks

6/7/14 Teams of 2!

4 WODs – 60 MINUTES

NOT YOUR ORDINARY CROSSFIT COMPETITION

BEAST MODE BATTLE IS COMING TO TNL CROSSFIT TAMPA ON Saturday June 7th

COME OUT AND PROVE YOURSELF!!!
THIS WILL BE A TEAM EVENT.
DO YOU HAVE WHAT IT TAKES TO GO BEAST MODE AND FINISH ALL 4 WODs IN 60 MINUTES WITH YOUR PARTNER?
TEST YOUR LIMITS AND SET NEW PR’S!
SECURE YOUR SPOT BEFORE THE EVENT SELLS OUT!
For more info visit WWW.BEASTMODEBATTLE.COM