100 dumbbell snatches 55/35
50 back squats 135/95
100 split lunges
50 front squats 135/95
100 hollow rocks
50 OHS 135/95
FT
20 min AMRAP
5 T2B
10 Deadlifts 225/135
15 Burpees
It’s Friday!!! Have a safe and fun weekend!
400m run
30 wall balls
30 S2O 135/95
4RFT
This smile was not there in round 4!
Get it Ryan!
Way to push through it Cristi!
Great job to everyone.. this WOD was a killer!
