20 min AMRAP
5 renegade rows 35/20
10 tuck jumps
15 deadlifts 185/115
400m run
20 over the pull up bar wallballs 20/14
20 push press 135/95
4rft 
Challenge WOD #4
15 min AMRAP
3 thrusters 65/45
30 double unders
6 thrusters
30 double unders
9 thrusters .. increase by 3 thrusters each round. Score is total reps.
You made it.. all the challenge WODS are complete. You have weighed in and taken body fat. Now it is up to you to own the next 6 weeks! Get After It!
