25min AMRAP
100m sprint
10 pull ups
10 swings 75/55
10 burpees
5 HSPU
Good luck to all the athletes competing tomorrow! Get After It CCP!
Congrats to Aaron and Taylor on their upcoming wedding this Saturday!
1 rm power clean
1.1.1.1
12 push press 115/75
12 SDHP
12 OHS
24 v-ups
4rft
25 deadlifts 185/115
400m run
50 box jumps 24/2
400m run
25 tgu 50/25
400m
2rft 
