15 bw deadlifts
20 box jumps 24/20
25 pull ups
4rft
Young, Beautiful, Fit, and will kick your butt in a WOD!
30 wall balls
30 med ball squat cleans
400m run (with med ball)
3 rft
Come join us for a FREE community WOD on Saturday 4/5.. Spring kickoff and tons of fun!
Happy 33rd Birthday Coach Eric
33 double unders ‘
33 alt dumbbell snatches 45/25
33 push ups
33 walking lunge steps
4rft
