Challenge WOD #3
100 sit ups
90 alt lunges
80 swings 55/35
70 air squats
60 ball slams
50 KTE
40 power cleans 95/65
30 pull ups
20 snatches 95/65]
10 HSPU
**35 min time cap score is total reps**
How do you like our new tanks??
Challenge WOD #1
7 min AMRAP
7 wallballs 20/14
7 burpees
Challenge WOD #2
1 mile for time
**Please make sure to post all of your scores if you are in the Spring Challenge**
FREE COMMUNITY WOD!!!
Great turnout! Thanks you to everyone who brought a friend…We had an amazing turnout! Thank you Red Bull for the DJ and the food! Thank you for educating us on the “Wings for Life run” we hope to get that bus full of people!
