WOD 4.10.14 400m run 20 over the pull up bar wallballs 20/14 20 push press 135/95 4rft April 11, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-04-11 20:44:352014-04-11 20:44:354.10.14
