800m buy in
10.20.30.40.50
wall balls
4.8.12.16.20
pull ups
800m run buy out
Technique: 3rm Back Squat
3.3.3.3
Kletpo
27 box jumps 24/20
20 burpees
11 squat cleans 145/85
4rft
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.
25 min AMRAP
10 manmakers 50/25
10 body blasters
10 ring rows
100m sprint
Very proud of our scaled men and women’s teams!!
