100 double unders
20 hang snatches 65/45
20 ring dips
18 hang snatches
18 ring dips
… Down to 2
100 double unders
FT
Saturday 4/19/14 … Time to show off all your hard work!
Fran
21-15-19
thrusters 95/65
pullups
FT
800m run with med ball
CCP is putting a team together! Register online now.
20min AMRAP
5 bar muscle ups
10 alt leg split jerks 95/65
20 deadlifts 95/65
100m sprint
